The Role of the Spleen in Chinese Medicine: Digestion, Energy, and Mental Clarity
In Traditional Chinese Medicine (TCM), the Spleen has a much broader role than in Western anatomy. It is seen as the center of digestion, energy production, and even mental clarity, making it a vital organ system to understand if you are seeking balanced health.
What Does the Spleen Do in Chinese Medicine?
The Spleen in TCM:
Transforms food into usable energy (Qi) and blood.
Transports this energy to nourish your body and mind.
Holds blood in the vessels, supporting circulation and preventing bruising.
Manages water metabolism, helping to prevent dampness in the body.
Supports clear thinking and focus, connecting digestion to mental clarity.
When your Spleen is functioning well, you experience stable energy, good digestion, clear thinking, and a sense of groundedness.
Signs Your Spleen May Need Support
According to Chinese Medicine, you may need Spleen support if you experience:
Bloating and heaviness after meals
Fatigue, especially in the morning
Loose stools or digestive irregularities
Feeling foggy-headed or forgetful
Easy bruising
Low appetite
Many clients come in with these concerns without realizing they are connected to their digestive system from a Chinese Medicine perspective.
Supporting the Spleen in Your Daily Life
1. Eat Warm, Cooked Foods: The Spleen prefers warmth. Soups, stews, and lightly cooked vegetables are easier to digest than raw, cold foods.
2. Mindful Eating: Avoid rushing meals or eating while distracted. Taking a few deep breaths before eating supports digestion.
3. Avoid Excessive Damp-Producing Foods: Limit heavy, greasy, and overly sweet foods, which can create dampness and sluggish digestion.
4. Maintain Regular Meals: Skipping meals can weaken the Spleen. Consistent, nourishing meals help maintain stable energy throughout the day.
5. Rest and Routine: Overthinking and worrying can weaken the Spleen. Building restful moments into your day supports both mental clarity and digestion.
How Acupuncture Can Support Your Spleen
Acupuncture can help regulate digestion, improve energy, and clear mental fog by supporting the Spleen’s function. Treatments may involve:
Gentle needling along Spleen and Stomach meridians
Moxibustion to provide warmth to digestion
Lifestyle and food guidance specific to your constitution
Recommendations for stress reduction to protect your Spleen
Frequency: Many clients begin with weekly treatments for 3 to 6 sessions, adjusting to biweekly or monthly as symptoms improve. Individual treatment plans are created based on your goals and progress.
A Moment to Reflect
Caring for your Spleen is an act of self-compassion that supports your digestion, energy, and mental clarity in your everyday life. If you are experiencing digestive concerns or feel foggy and tired despite your efforts, Chinese Medicine offers a gentle yet effective approach to help you feel more grounded and nourished.
Written by: Alex Simmonds R.Ac TCM