Welcome Autumn with Acupuncture: Supporting this Seasonal Transition and Letting Go
As summer fades and the first hints of crisp air arrive, we naturally start to slow down and turn inward. In Traditional Chinese Medicine (TCM), autumn is a season of gathering, reflection, and gentle release. Just as the trees begin to let go of their leaves, autumn invites us to let go of what we no longer need so that we can move forward with clarity and strength.
In TCM, autumn is connected to the Lungs and Large Intestine. The Lungs help us take in what is fresh and life-giving, while the Large Intestine helps us release what is old or unnecessary. Together, they remind us of the balance between receiving and letting go, both physically and emotionally.
How autumn affects our bodies and emotions
The air becomes cooler and drier in autumn. This shift can affect our Lungs, which are considered delicate in TCM. When Lung energy is low, we may notice a lingering cough, dry skin, or feeling more tired than usual. Emotionally, autumn can stir feelings of sadness or grief, which is a natural part of this season. By supporting the Lungs, we also support our emotional resilience.
Simple ways to invite autumn in softly
Here are a couple of gentle practices you can try at home to align with this seasonal change:
Enjoy warming seasonal foods
Swap out cold salads and smoothies for soups, roasted vegetables, and lightly spiced teas. Foods like pears, apples, squash, and daikon radish help nourish the body and support the Lungs during this dry season.Create a moment of release
Set aside a little time to reflect on what you are ready to let go of, whether it is an old habit, a thought pattern, or even physical clutter in your home. Journaling or a quiet walk outside can help mark this transition.Breathe deeply in nature
A simple breathing practice outdoors can strengthen Lung energy and calm the mind. Try standing tall, inhaling slowly through the nose, and exhaling fully through the mouth while noticing the crispness of the autumn air.
Supporting your seasonal health with acupuncture
Acupuncture can help strengthen the Lungs, boost immunity, and ease the body’s adjustment to seasonal changes. Many people also find it supports emotional balance as we move through the natural cycles of the year.
Autumn reminds us that letting go can be gentle. By nourishing the body with seasonal foods, taking time to breathe deeply, and honoring what we are ready to release, we can welcome this new season with balance and ease.
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Written by: Alex Simmonds R.Ac TCMD